Restraint helps us grow in our ability to analyze. When we learn to hold something inside of our mind and not allow it to spill out of our mouth it will make us good listeners and we will gain insight into people and situations.

It is a discipline that is achieved through a steady and conscientious practice. To achieve it you should have a deep understanding of the power of your words, recognizing that you have the ability to bring pain or blessing through them. Practice being kind and use your words to build up. When we build someone up we receive something in return. Lastly, always remember that Words are very important because they remain in the minds of people. So be careful with your tongue, for your future depends on it.


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